Know Your Numbers
Knowing your numbers is one of the most important steps you can take to protect your heart and overall health. Key measures such as blood pressure, cholesterol, and blood glucose levels play a vital role in cardiovascular health. By understanding these numbers, you and your healthcare team can identify potential concerns early and take proactive steps to manage them, helping reduce your risk of cardiovascular disease.
Hypertension Control
High blood pressure, also known as hypertension, can often be managed through healthy lifestyle changes and regular care from your healthcare team. Nearly half of U.S. adults have high blood pressure, and many don't realize it. Left uncontrolled, hypertension can increase your risk of serious health conditions, including heart attack, stroke, heart failure, kidney disease, memory problems, and premature death. Use the resources below to learn more about high blood pressure and the steps you can take to keep it under control. Be sure to talk with your healthcare provider about your personal risk factors and the best ways to protect your health.
Understanding High Blood PressureControlling High Blood Pressure
Understanding Risk Factors
Knowledge is power when it comes to preventing heart disease and stroke. The Iowa Department of Health and Human Services offers data and insights on the most common risk factors — like high blood pressure, smoking, obesity and more — plus state-specific statistics on heart-related health outcomes.
Use this resource to:
- Learn about controllable risk factors
- Access Iowa-specific data on heart disease and stroke
- Support community health planning efforts
Follow this link to use the CardioSmart Heart Disease Risk Calculator.
CardioSmart
Created by the American College of Cardiology, CardioSmart infographics are easy-to-understand visual guides covering more than 50 heart-related topics. Whether you’re looking to educate your community or decorate a clinic, these printable handouts and posters are a great way to share life-saving information.